Tag Archives: nutrition

Client Diet & Nutrition Challenges – Solutions

Knowing that a client has the ability to unravel a perfectly designed exercise program with only a few poor consumption decisions on their own time has left many a fitness professional frustrated… Continue reading

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Get Fat With Ease

Not long ago I generally made the statement that we were 60% overweight or obese and that it was roughly 30% to each of those categories. Current reports put that percentage closer to 70% (67.something), with the larger portion going to “obese”. Continue reading

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