Category Archives: Fitness-Health

Getting Creative With Your Blog

Image via Wikipedia I manage a few different blogs, and I am no where near a professional writer or creative with the pen (keyboard).  That being the case I often find getting creative with my blog somewhat difficult. Because of … Continue reading

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Telling the Difference in Flu Vs. Cold

In the Spring when the first cases were reported out of Mexico, there was a lot of concern from our fitness professionals scheduled to travel to resorts in that part of the world. With the swine flu now reaching most all areas of the world, the consern… Continue reading

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Shelly Wellness

Michelle (Shelly) Millman – We had a little family bonding time tonight in support of you. Apparently it was a lot of fun for most involved.  Read on and you can walk through a short hour of our evening. I’m … Continue reading

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Get Fat With Ease

Not long ago I generally made the statement that we were 60% overweight or obese and that it was roughly 30% to each of those categories. Current reports put that percentage closer to 70% (67.something), with the larger portion going to “obese”. Continue reading

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Got Web Presence?

Do you have a web presence? This site, a piece of my web presence, is geared to the fitness professional and is on a blogging platform. It allows for your comments and interactions. That is one of the great benefits of a simple blog in that it can be interactive and allows for input and conversation…. Continue reading

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Losing Weight: Reason Number 67

Looking for ways to encourage clients to maintain their workout program and have a shot at losing weight? The list of reasons is long, but, at the moment, more important than worrying about developing plaque in your arteries, cardiovascular disease, … Continue reading

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