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Category Archives: Fitness-Health
Never Dull When Explosive
I was just adding some information to the Workouts For Athletes site. It hasn’t been a high volumn website and for the past year has been primarily targeted to the occupational athletes of the Everett Fire Department. I was adding … Continue reading
Extra Ordinary Fitness
“The difference in Extraordinary and Ordinary is just that little Extra.” Rob King (@robkingfitness) and I were apparently at the same Perform Better 1 day workshop several months back. Today, while strolling through the internet jungle I came across a … Continue reading
Teen Brazilian Jiu Jitsu (BJJ)
I was in need of a location to drop a couple videos for family and friends to find of my kid rolling at a recent grappling tournament. So sorry, but this blog will end up being the final resting location … Continue reading
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Intensity of a Navy Seal
You may not have what it takes to be one of these guys. You may even drop out of their training prior to the third day when nearly 20% decided it was to much. Visit msnbc.com for breaking news, world … Continue reading
New Stuff Produces Good Stuff
“The coolest thing about working as a fitness professional is when the consumer hires us and we create their NEW stuff in a well-rounded fitness regime for their current level of fitness. Then we get to hear them discuss their … Continue reading
Smarter Fitness Not Harder Fitness
Don’t be this guy… Please Funny Treadmill Faceplant Fail – Click here for more free videos
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Getting Creative With Your Blog
Image via Wikipedia I manage a few different blogs, and I am no where near a professional writer or creative with the pen (keyboard). That being the case I often find getting creative with my blog somewhat difficult. Because of … Continue reading
Posted in Fitness Marketing, Fitness-Health
Tagged blogging, promotions, social media, website traffic
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Telling the Difference in Flu Vs. Cold
In the Spring when the first cases were reported out of Mexico, there was a lot of concern from our fitness professionals scheduled to travel to resorts in that part of the world. With the swine flu now reaching most all areas of the world, the consern… Continue reading
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Shelly Wellness
Michelle (Shelly) Millman – We had a little family bonding time tonight in support of you. Apparently it was a lot of fun for most involved. Read on and you can walk through a short hour of our evening. I’m … Continue reading
Posted in Fitness-Health
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