Vitabot Nutrition for Your Clients

Vitabot has been a partner of this site (Our Fitness Pro Travel Community Site) for a couple years now.  They have a great program that can help you help your clients or students with the task of nutrition planning.

Following is a very short video testimonial on this program by Scott Herman… It’s worth a quick listen for both you and those you work with.


There are a couple looming questions for most fitness industry pros when considering how to address this topic.  But with ‘diet’ being approximately 75% of the fitness goal achievement equation you have to try to look outside the box to meet the need.

Scope of Practice- This is a big one and continually stirs intense debate on the extent of dietary information persons with various education levels should be dispensing.

—- The Vitabot program bases nutritional requirements on standards defined by the Institute of Medicine of the National Academies of Science.Stay within your scope as this nutritional evaluation and meal planning technology provides the backing of nutritional science.

Time and Expense - Dietary analysis can be very time consuming when done manually.  To properly compensate yourself for the time necessary, you place in jeopardy the cost effectiveness for the client or student.

—- Take away the time and expense roadblocks with the Vitabot technology creating an efficient system for you and a cost effective program your client can take advantage of.

 

Further information on the Vitabot program and the discount/benefit for
Fitness Pro Travel community members.

CLICK HERE

 

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Spring Conditioning

If you work with teams you are likely aware that not everyone participates fully in your well designed program.  They do their own, their friends, the magazines, or what they think is the workout bible that they create.

Knowing that to be the case we have to take every opportunity to education in addition to train while we have their attention.

I’m working through some introduction forms and information for our high school football team and am sharing pieces of the bullets on another site.

I would happily accept comments as I add these elements from other fitness & sport professionals as it gets rolling…. Check it out at Workouts For Athletes

 

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Fit Vacation in Puerto Vallarta

With airfare and the related extras causing me to choke, I often start my vacation search by checking the various transportation fees from my area (Seattle) to potential teaching vacation opportunities.  The many Fit Bodies opportunities found within the Fitness Pro Travel community are excellent for providing variety.

I looked into Cancun, Ixtapa, Huatulco, Los Cabos, Montego Bay, Bahamas, Punta Cana, Puerto Plata, and Puerto Vallarta.

By a bit over $100 per ticket I found Puerto Vallarta the best option for my available travel dates.

Suzelle of Fit Bodies answered a question for me, “which resorts are in Puerto Vallarta?” – here are a few cool details I thought might be of interest to others….

“Dreams Puerto Vallarta – LOVE! (private cove – not far from town) Dreams Villamagna – GREAT long beach for Amy to run not close to town (cant walk there but not far by taxi) but close to the airport in a nice community of resorts. NOW Amber Puerto Vallarta – Brand new gorgeous sunsets mile to town by beach and connected to Secrets Resort, which you may cross over and visit.  Grand Palladium Vallarta – 1.5 hours from PVR on a private surfer beach – very eco jungle like, not near PVR obviously but close to Punta Mita which is a cute little village.”

  • ….Who can name the resort in the above image?
  • …..Which is your location suggestion/experience?

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The Mindset of an Athlete

These are things you must do and have HOBART, AUSTRALIA before you can think about being the best, before winning games or races. Some are attributes and some are actions. They are basic, fundamental and foundational.

Being an athlete is special; you are part of a brotherhood that pursues excellence for it’s own rewards. The medals, trophies and yes even the money are not what drives the athlete. What drives the athlete is that in every training session and in every competition you do your best. You give your best effort.

Being an athlete is not about talent, sure that is part of it, but it is really about potential. It is continually striving to reach your potential. To me that is where the satisfaction of being an athlete comes from, it is an inner satisfaction. Being an athlete is maximizing your potential, using your talent.

Being an athlete does not mean public proclamations about your dedication and desire, it is quiet inner drive and determination. It is focus on the task at hand, accomplishing that task and then methodically moving on.

Being an athlete is certainly not comfortable physically, psychologically and emotionally. It is taking that extra step, paying closer attention to detail doing that workout when everyone else is taking the day off. It is constantly pushing the envelope of your abilities.

Being an athlete is not something you do it is something you are. It is not a two-hour a day proposition it is a 24 hour commitment.

Being an athlete is about setting goals and goal achievement. The goals must be SMART –Specific, Measureable, Achievable, Relevant and Time Bound. Goals are only words or numbers, you must have a plan to achieve the goals and then execute the plan.

Being an athlete is a mindset. It is a willingness to risk and constantly test your abilities, to try new techniques and training methods. It means being coachable.

Being an athlete is about having athletic intelligence. Knowing yourself and your body. Comparing you not to others but to you. It is constantly reminding yourself that you are the master of your athletic destiny. Remember that if it is to be it up to you, not the coach, the parents or fans.

Never take for granted being an athlete. It is very special. You get to test yourself and constantly reach higher, faster and stronger to be the best you can be. Enjoy the process.

….Written By Coach Vern Gambetta

Workouts For Athletes

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Harness the Powers of Social Networking

Description: Social Networking Source: own wor...

Description: Social Networking Source: own work Author: koreshky Date: 12/10/2007 (Photo credit: Wikipedia)

Social Networking has not slowed.  As a matter of fact it continues to grow and has been branching into localized communities more and more even as the biggies continue to expand.

You know I must say that since we’ve been running our own local Fitness Community for several years now.

But, I bring you further proof and quality info from the folks at EzineArticles.com Along with some additional insight for integrating article marketing…. And, it’s all wrapped up into a simple short video.

Discover how you can harness The Power of Social Networking and achieve the many benefits with the strategies and tips by visiting the ezine articles blog!

 

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Sound Athletic Principles

I’ve been much more involved lately in athletic training with local youth.  It’s nice to get off the computer and out in the field a bit more often.

It’s also interesting to see the expectations of parents and even some coaches of the youth. The drive to push the kids to every specialized exercise or drill is strong when in reality middle school through early high school seems an obvious place to build a strong foundation for future safe and efficient athletic gains.  To advance without the foundation will jeopardize safety and potential of the young athletes.

A recent article from ACE provides great info for parents and coaches that will help keep perspective and will hopefully keep the fitness professional from caving to the various pressures.

“…Parisi says that trainers should begin by building in their clients a base of biomechanical fundamentals—speed, strength, flexibility, endurance—all of which will help the youth athlete more rapidly learn sports-specific skills. “Unfortunately, many parents don’t understand this,” he says.”

• Incorporate basic jumps, such as the pogo jump, jumping jacks and seal jump. Make sure that the athlete’s feet hit, but don’t pound, the ground on every jump, and monitor how long their feet stay on the ground.
• For hip mobility, have the athlete perform the following exercises with hands and knees on the ground: hip rotations; bent-knee hip circles; “paintbrushes”—in which the athlete imagines the knee as a paintbrush and uses it to draw the greatest number and variety of strokes possible; and cobra stretches.
• Utilize acceleration and deceleration exercises that involve controlling one’s body while running, stopping and changing directions. Klika favors a 10-yard dash during which the athlete must stop when the trainer blows a whistle. The athlete should end up in a position with hips low, knees bent and chest up.
• Increase speed with weight training. Parisi and Klika agree on the primacy of deadlifts, pull-ups, squats and a variety of lunges (e.g., multidirectional, walking). Klika also emphasizes various forms of the bench press, rotational exercises such as cable, dumbbell and medicine ball chops and, for injury prevention, single-leg lateral lifts and hops.

See the full article

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Annual Fit Pro Renewal

If you haven’t logged in recently and have not designated your membership type in the past year… I have an FYI for you.

- Community account holders at Fitness Pro Travel will automatically be directed to the upgrade/renewal page on login once per year unless you renew or upgrade during your active Fit Pro Membership time.  You are only encouraged to go to a premium account type, but the BASIC option remains available without fee.

You must select one of these before you can navigate your way back to your account or Fit Pro networking areas.

Renewal/Upgrade Tips:

Keep an eye on the SPECIALS section of your MY ACCOUNT page.  From time to time there are discounts offered there for your renewal or upgrade.  You can only view this section if you review it during the year while you hold an ‘active’ membership.

You can upgrade at any time and receive credit for the remaining value of your current account type and membership time remaining.  This will allow you to take advantage of mid year specials that may be offered.

Remember to toggle the “I have read and agree to the terms….” box.  There is a link there for you to review the community and travel program terms as well.  It will save you from having to type in any billing information a second time.

Visa, MasterCard, and American Express are all accepted.  ATM cards are not.

Your credit card statement will designate Fit Launch for membership upgrade or renewal and will designate Fit Bodies for travel or related purchases.

So, the FYI is simply a heads up that once per year you’ll need to designate your account type preference….  Between the ‘making’ and ‘savings’ of the premium accounts along with the “Full Access” features, the value can be worth thousands of dollars.  With the bottom level premium account costing less than $4 per month, it’s tough to lose.

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My Social Network

**Do you direct a Gym, Bootcamp, Church or community organization that would benefit from a community based online platform – social network?  <<MORE>>

We’ve been working with our custom cart at Fitness Pro Travel and Healthy Gatherings (under remodel) for several years now.  They have proven quiet effective in creating community based content, excitement, collaboration and have been a significant part of increased time within the site as well as increased sales.

The following article highlights some of the reasons why and how other businesses are tackling the social network “community commerce” opportunities.

Firms’ own social networks better for business than Facebook

February 3, 2012 by Bernie DeGroat

Firms' own social networks better for business than Facebook(PhysOrg.com) — Using Facebook and Twitter may be good for a company’s bottom line, but firms can rake in even bigger profits if they have their own virtual brand community, says a University of Michigan marketing professor.

“Americans now spend more of their online time at social network and blog sites than in any other activity—and firms are following the consumer,” said Puneet Manchanda, the Isadore and Leon Winkelman Professor of Marketing at the Michigan Ross School of Business. “Over the next five years, social media marketing is expected to represent nearly 20 percent of marketing budgets.

“While the major share of firm and media attention has focused on third-party online social networks such as Facebook, many firms have made the choice to build their own such networks.”

Continue reading

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Top 12 Success Strategies

A recent edition of Personal Fitness Professional asked six of arguably the top fitness training business leaders what their top 5 success strategies were.  That’s 30 keys to success in total… and I’m picking out 12 success strategies from the bunch that I believe are the meat and potatoes of success in your fitness business.

  1. Work ON your business, not just IN your business.  If it is a fitness business you operate then treat it like a business and not a job.  There is much behind the client interaction scenes that MUST receive attention.
  2. Have a plan. Goals with no plan to accomplish or measuring sticks along the path will simply become unfulfilled goals.
  3. Surround yourself with great people.  You will reflect the qualities of those you associate with.  Choose your friends and mentors wisely.
  4. Specialize your fitness service.  Work to your strengths to fulfill specific needs.  This becomes your niche and you become the expert of that niche.
  5. Work on the things that deliver.  The return on your investment is key both financially and maybe even more so for your time.  Outsource and delegate the small stuff and concentrate where the business has the greatest return potentials.
  6. Purposeful use of time and tools.  Distractions are everywhere including some of the greatest social media tools available to you.  Facebook, Twitter, Linkedin, Email and more can be huge time sinks, yet they are excellent tools for spreading your message.  Schedule your time in these areas to keep control of your time.
  7. Tap into hidden opportunities.  These are only hidden if you do not utilize them.  Up sell, cross sell, and down sell are traditional marketing practices that help you appropriate place offers in front of customers who are already at a purchase level with you.
  8. Ask for the referral.  Obvious, but often missed.  Let customers and co workers know what you are looking for.  Referrals are powerful as you start from a more trusted position when their friend gives you the thumbs up to start.
  9. Work from a list.  Again, cutting out distractions makes you efficient.  Create a daily task list and check them off.  Only after should the distracters be given your valuable time.
  10. Master your craft.  There are many snake oils salesmen out there in the fitness industry.  They are not just the goofy ab machines either.  Whether you have developed a silver tongue or not, you should always be able to back up your exercise prescriptions based on current research and standards.  Keep learning and participate in industry education, follow blogs of respected fitness professionals and participate in mastermind programs.
  11. Improve the experience.  Deliver extraordinary experience to your clients and students. Set yourself apart by focusing on enhancing customer experiences.
  12. Don’t wait for perfect.  More than anything I have witnessed outstanding programs that could have truly changed lives never get off the ground.  They went to the wayside as one thing or another was never quite good enough.  Do as FaceBook does and get the program to a  reasonably acceptable level and let it roll.  Improve and tweak as you go.

Now these are some great items of advice from six awesome fitness professionals.  To read the full list from Kelli Calabrese, Stephen Cabral, Todd Durkin, Shelby Murphy, Bedros Keuilian or Pat Rigsby, go to PFP Magazine.

—–My 2 additional Success Strategies would include Goal creation and achievement strategies and the framing of the situation with scripted planning.

Goals- specific, measurable, attainable, realistic, and possibly most important, time sensative.  Most have heard of these “S.M.A.R.T.” goals, but do you have a plan specific for attaining the goal? Are you being held accountable by other trusted peers?  Do you write down your goals and post them in often seen locations?
Targeted goals are powerful.  Use them appropriately and hold yourself accountable to attain them.

Practiced Scripts – Not that every word is planned out, but being prepared with leading topics as you tour a facility or run a potential client through an assessment.  ie when you show the treadmill you should be practiced at asking leading questions that help the potential client understand that they do not know all protocols for cardiovascular training, that there are ways to use it most efficiently, and an educated fitness professional would be an excellent choice in learning to optimally use that equipment.  Lot’s of areas of the gym to do similar.

What might you add to this list?

 

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Fitness Community Platform

It’s good to see Fit Bodies beginning to run with the great potential that comes with operating a social site.  The community itself ultimately takes the lead and the program benefits for their efforts.

Following is a recent VLOG from Suzelle and if you are member of the community and/or ever enjoy the benefits of one of her teaching vacations, you’ll want to stay up to date on these weekly vlogs titled “Everything Fit Bodies”.

Login at Fitness Pro Travel, upgrade your account, and take full advantage of the many community features and ALL the travel opportunities.

*The discount is over, but the Premium Account Fees go up soon.  Act before the 1st for getting the best pricing.

**Do you direct a Gym, Bootcamp, Church or community organization that would benefit from a community based online platform?  <<MORE>>

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